Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

says getting enough is crucial to gut health. “Our systems are mostly made out of water, and without enough water, people do ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Guinness is Good for You is one of the most famous ... which is why they could have some benefits,” says Amati. However, all gut experts are keen to emphasise that alcoholic drinks do not equate to ...

Chronic stress is not just bad for your mental health, it can also impact your gut. High stress levels can alter gut bacteria and contribute to gastrointestinal issues. Engaging in stress ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Since gut health entered the chat we’ve been on a mission ... but some parts of the site will not then work. These cookies do not store any personally identifiable information.

You may be a kefir, kombucha or kimchi convert, but one sure-fire way to disturb your microbiome – gut health ... trying to get rid of the weeds (pathogens) and keep the good vegetable and ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

“We are born with a certain level of good bacteria ... and a healthy diet in cultivating a happy gut. Stress and exhaustion can show up in your gut health, so it’s important to get sufficient ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

Bacteria often get ... gut microbiome helps the immune system activate properly, in response to an injury or infection. A healthy diet, one that nourishes the gut, works to increase good bacteria ...