Sleep apnea, a widespread health issue, causes breathing interruptions during sleep, leading to oxygen deprivation and ...

Moldy mattresses, 24/7 lights and constant noise contribute to a persistent health and safety crisis in prisons and jails.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Yawning, a universal reflex, is characterized by a deep inhalation and short exhalation. While often linked to tiredness, its ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

When one student's roommates refused to shut up during shut-eye time, she turned the tables on them in an act of sleepless ...

Scientists don’t have a concrete answer for why people experience hypnic jerks. Here’s what you need to know about these annoying but harmless twitches.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Postpartum bipolar disorder characterised by extreme mood swings is a mental health condition that affects mothers after ...

So by 2050, sleep deprivation will cause a plethora of exaggerated chronic health issues like the ones Hannah suffers from. Generally, experts recommend adults sleep between 7 and 9 hours a ...