Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

An expert has given tips to Brits on how they can avoid a scary condition that almost one in three people worldwide will ...

Yawning, a universal reflex, is characterized by a deep inhalation and short exhalation. While often linked to tiredness, its ...

Sleep apnea, a widespread health issue, causes breathing interruptions during sleep, leading to oxygen deprivation and ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Moldy mattresses, 24/7 lights and constant noise contribute to a persistent health and safety crisis in prisons and jails.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...