Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Even if sleep deprivation does cause obesity, “it's by no means the only culprit,” says Robert Vorona, a sleep specialist at Eastern Virginia Medical School in Norfolk.

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Sleep deprivation happens when you don’t get enough ... Examples of neurological conditions that may cause EDS include: Restless leg syndrome (RLS) is a movement disorder characterized by ...

Experts warn excessive mobile phone use disrupts sleep, impacting overall health and well-being, emphasizing importance of ...