You can lower your A1C level with changes to diet ... s intent is to simplify your mealtime calculations while eating the right foods in the right proportions. Picture a plate that’s less ...

Foods to avoid with arthritis ... Shaking the salt habit to lower high blood pressure. U.S. Department of Agriculture FoodData Central. Beverages, carbonated, cola, regular. Harvard Health Publishing.

Although there’s no surefire way of preventing colorectal cancer, there are certain lifestyle strategies that can help you lower ... eating too much red meat and processed meat. Here are nine ...

Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and fatigue. Certain drinks may also be helpful, ...

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...

Keep reading to learn more about what to eat after colonoscopy. Very limited research has examined the best foods and drinks to consume after a colonoscopy compared to how best to prepare for the ...