Your gut microbiome, the bacteria, fungi and other microbes living inside your intestines, plays a role in many aspects of your health ... illness and will give you the energy and nutrients ...

Gut health is the hot new health trend ... and eating a wide range of foods will give you a good start on having a healthier gut. Follow us on: ...

Safeguarding your gut health ... want to give it a try. However, it’s important to note that this supplement is not intended for children. Overall, if you’re looking for a gut health ...

Guinness is Good for You is one of the most famous ... the diversity of species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal ...

Having a pet is great for your gut Good news for animal lovers – having a pet can be beneficial for gut health. Yes, you read that right. Pet owners have been shown to have healthier microbiota ...

Zoe Williams wo is a member of the Activia Gut Health Board. "When we hit menopause and you have the depletion of estrogen and progesterone, that triggers a change in the gut," explains ...

Showing your digestion some TLC can help you to sail ... and when your gut health is impaired it’s likely that your mental state will be affected too. Equally, good gut health is linked to ...

The conversation around gut health and how the foods you ... peanut butter does a lot more than provide a good source of ...

Unfortunately, there’s no single measure for what good gut health looks like. You can’t count your number of good bacteria every day, nor track the inches of your bloat. Knowing what works is ...

What’s more, understanding of the power of gut health is continuing to grow, with the relatively recent discovery of the gut-brain axis , exposing the importance of good gut health on good brain ...

Many experts now think it can be key to our own - and our children’s health. To explain what gut health is and its importance, and to give advice ... There are two words you might have heard ...

From good digestion to clear skin, good gut health can help you get it all. To achieve this, today you can find a plethora of ...