Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

The United Nations (UN) has adopted a resolution announcing December 21 as World Meditation Day, co-sponsored by India. The sponsor group also includes Sri Lanka, Liechtenstein, Nepal, Mexico, and ...

The Educator speaks to Daylesford Dharma School Principal Andrea Furnes about the value of mindfulness, noble silence, and ...

False rumours of an imminent divorce between Prince Harry and Meghan Markle have been swirling for months, after the ...

As you probably know (most likely from experience), most people do not succeed in keeping their New Year’s resolutions. On ...

How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.