Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Dr. Langdon also suggested incorporating ginger into your diet. There is some evidence that it can reduce some of the ...

So, what is the least healthy fruit, according to the CDC? Here’s the deal. Meet the experts: Keri Gans, RD, author of The ...

A new Bader Scott injury lawyers analysis concluded that Hawaii is the healthiest state in the United States of America. Here ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major.

Diabetes might seem overwhelming, but it doesn’t have to be. In this post, we break... The post What is Diabetes and How To ...

Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are there ...

Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off ...

What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue. While it happens to most people on occasion, It can also ...