Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

CHENNAI: A man’s soft voice breaks as he shares the age-old wisdom of living completely in the present moment as he begins his session on mindfulness and medita ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.

Over 50 people with ADHD collaborated to create this evidence-based, realistic, kind, and practical summary of what they have ...

Healthy Acadia invites community members to participate in a free online workshop, “A Taste of Mindfulness,” on Thursday, Jan ...

High blood pressure, also known as hypertension, is a common health problem that increases the risk of heart disease and ...

Postpartum bipolar disorder characterised by extreme mood swings is a mental health condition that affects mothers after ...

Physical exercise isn't just great for your body; it also does wonders for your brain! Activities like running, cycling, or ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing ...