Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

or a plethora of other meditative exercises. Despite their differences, they have one important thing in common: they take practice. “Remember when practicing mindfulness and/or meditation that ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

If exercise pushes you so far outside your comfort zone that physical activity is associated with pain more than pleasure, there’s little motivation to get off the couch.

CHENNAI: A man’s soft voice breaks as he shares the age-old wisdom of living completely in the present moment as he begins his session on mindfulness and medita ...

Skin conductance level (SCL) was also measured to assess physiological arousal. Participants then performed a 15-minute ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.