Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Physical exercise isn't just great for your body; it also does wonders for your brain! Activities like running, cycling, or ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

or a plethora of other meditative exercises. Despite their differences, they have one important thing in common: they take practice. “Remember when practicing mindfulness and/or meditation that ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

By 2022, meditation had become the most prevalent relaxation practice in the United States, with 18% of Americans adopting it ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.