Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...

The word "meditation" often brings images of someone ... One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

or a plethora of other meditative exercises. Despite their differences, they have one important thing in common: they take practice. “Remember when practicing mindfulness and/or meditation that ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...