Dr. Jarrod Plank (Class of 2019) wanted to pursue physical therapy and began that journey by studying exercise science at ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

Push-ups are a classic exercise that works your chest, shoulders, triceps, and core. They can be modified to suit all fitness ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

As we age, our bodies undergo a series of natural changes that can affect our muscle strength and firmness, especially in the ...

Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your ...