Dr. Jarrod Plank (Class of 2019) wanted to pursue physical therapy and began that journey by studying exercise science at ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

We all love a plank, right? OK, in truth everybody finds the plank exercise tough—nothing makes time stand still like when you're shaking like a leaf trying to hold your form. Want your next set of ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Life as a couple is a journey full of ups and downs, and one of the aspects that is often discussed is the fluctuation of ...

Eccentric exercise is the specific part of a movement where a muscle lengthens while under ... Push through the glutes to ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.