Your go-to, all-in-one exercise for full-body strength. Ah, planks. Carpenters may think they’re planks of wood and pirates may think they’re balance beams. But anyone who's ever taken a group ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

5. Side Plank Crunch A side plank crunch is not your usual crunch or side plank. This exercise is a blend of two exercises: Begin in a straight arm side plank on your right side, with your hips ...

but in the plank you are just holding continuously.” That means that the muscles are under tension for as long as you hold the exercise, leading to “strength, balance, and endurance gains ...

Push-ups are a classic exercise that works your chest, shoulders, triceps, and core. They can be modified to suit all fitness ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Modified planks can also make the exercise harder, giving you an additional challenge once you've mastered regular planks. "Depending on how you modify or progress your plank exercise, you can ...

Dr. Jarrod Plank (Class of 2019) wanted to pursue physical therapy and began that journey by studying exercise science at ...