Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

A viral video of women working out in ankle-length dresses at a Kenyan gym has sparked online debate. Married men supported ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

I hope everyone is already in shape for skiing. Now that we have seen our first few inches of winter snow (not enough for ...

Discover the incredible journey of Christmas Abbott: from CrossFit athlete to NASCAR pit crew member to fitness mentor.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...