For example, while tofu has long been known and used as a meat substitute, tempeh is also becoming a more popular option as ...

Although there is no universal rule, it is generally recommended to consume tofu two to three times a week to reap its ...

It’s great for vegetarians as a meat- or seafood-substitute (although they should make sure their diet includes fat, which is essential for health). Consumption of tofu is believed (but not ...

Don’t think of tofu as just a ‘meat substitute’; it’s a canvas for flavour that can be transformed into a variety of delicious dishes. It's incredibly versatile, as well as nutritious ...

Just because tofu is often used as a substitute for meat protein doesn't mean that only vegans or vegetarians should eat this ...

Choosing legumes over meat can not only halve the GHG emissions, it can also cut food costs by more than a third ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

It turns out there's a tip for tofu that will make the protein much easier to grill, and will give it a better texture and ...