It’s great for vegetarians as a meat- or seafood-substitute (although they should make sure their diet includes fat, which is essential for health). Consumption of tofu is believed (but not ...

Just because tofu is often used as a substitute for meat protein doesn't mean that only vegans or vegetarians should eat this ...

Studies have found that tofu is also a good source of calcium, iron, magnesium, and potassium, as well as B vitamins, which are especially tricky for vegans to get since animal byproducts are the most ...

I combined assessments of meat and milk alternatives which compared their nutritional profile, health benefits, environmental ...

Don’t think of tofu as just a ‘meat substitute’; it’s a canvas for flavour that can be transformed into a variety of delicious dishes. It's incredibly versatile, as well as nutritious ...

Many meat eaters are beginning to realise what vegetarians and vegans have known for a while: tofu is a great addition to your plate. Much like typical dairy cheese, it is made by curdling fresh ...

Explore the debate on plant-based meats sustainability health benefits and disadvantages Read ahead to know what the expert ...