Easy diet and lifestyle changes can help you reduce inflammation in your body. Inflammation is thought to be an underlying cause of diabetes, heart disease, and more.

It's low in saturated fat, making it a heart-healthy choice that won't wreck your balanced diet during the festive season ...

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

Many of us know that typically if we want healthy food options, fast-food restaurants aren't the place to go, and are rather ...