On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

AIMING FOR 7 TO 9 HOURS OF GOOD, UNINTERRUPTED SLEEP CAN HELP PROTECT YOUR BRAIN. EATING A HEART HEALTHY DIET LIKE THE MEDITERRANEAN DIET, WHICH IS FULL OF FRUITS, VEGETABLES AND WHOLE GRAINS ...

Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp hearts ...

You Look Good ... his heart and on his plate, and why the noise around him and the Colorado Buffaloes isn’t exactly loud to ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps ... Mashed avocado has about 46 calories per 2 tablespoons and provides 2 grams ...

It's low in saturated fat, making it a heart-healthy choice that won't wreck your balanced diet during the festive season ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Read up on keeping your still-good food fresh while you empty the fridge, and see what supplies will help you get the job done. 🧴 Show your skin some TLC. National Healthy Skin Month calls for making ...