With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

This simple, yet effective exercise engages a wide range of muscle groups and offers numerous benefits when incorporated into your daily routine. Here's an in-depth look at what happens to your body ...

This exercise specifically targets the interosseous muscles and helps to enhance overall finger strength ... Do this ...

This exercise is easy to do and a great way to start strengthening your peroneal muscles. Sit on a chair with your feet flat ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Hand-clap pullups are quite useful for your fitness regime because they engage with various parts of your body.

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Do 2-3 sets of 10-15 repetitions. Tip: If you are unable to do full push-ups, try doing them with your knees bent. The plank is an excellent exercise to strengthen your core and improve overall ...

When most people think of a strong core or achieving abs, the first exercise ... muscles and focuses more on the abdominals," Dr. Larson adds. Todd Sinett, DC, believes you can do much more than ...

Personal trainers share resistance band shoulder exercises that may help improve strength, mobility, and flexibility as ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...