According to the experts, people should avoid meals high in fat or spice before bed, because they can negatively affect sleep by causing heartburn or indigestion, making things uncomfortable.
And figuring out which method will work best for you is really about just ... if you have a sensitive stomach or suffer from heartburn, as cold-brewed coffee is typically found to contain ...
These teas are derived from herbs, fruits and spices that have benefits for the human body and are best to take after the festive season. It can also be used as a detox tea to aid in dealing with ...