Pre-workout supplements, ranging from powders to energy drinks, promise to enhance energy, focus, and endurance—but experts say the benefits may not be as clear-cut as the marketing suggests.

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine ... or other pre-workout foods and ...

What does it take to gain muscle? Ask any nutritionist and they may tell you that it will require you to consume more calories than you burn, add more protein to your diet, and engage in ...

EasyJet boss Johan Lundgren has hit out at what he calls "illegal" fines imposed on the airline and other carriers over extra ...

The exact way that berberine works inside the body is not well understood. You can take goldenseal in supplement form, but your body would absorb only a small amount of berberine this way.

When it comes to choosing the best HMB and ... a high-quality supplement to help with muscle growth and recovery. If you’re looking for an effective and convenient pre-workout supplement that ...

More recently, the supplement has caught the attention of ... muscle strength and athletic performance in pre- and post-menopausal females. Creatine supplementation may also counteract sarcopenia ...

Elmbridge in Surrey is the least affordable local area by some distance. St Albans in Hertfordshire is in second place, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

Alternatively, you can take a look at my best ereader roundup and consider something else – they make for excellent Christmas gifts too. While she spearheads the day-to-day functioning of the ...