Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a state where it converts ...

Deciding what to eat after you have diarrhea can be tricky. It typically starts with knowing which foods to eat and which to avoid. The goal is to ensure you get enough nutrients without aggravating ...

Whether or not you study inside the toilet bowl, this anomaly can stand out. A doctor speaks to the common causes for oily ...

But first, let’s talk about why certain foods are more likely to make you gain weight than others, so that you know what types of food to eat more and less of. Then we will get into 12 foods you can ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

It could be a sign of an underlying medical condition. Nutrients in certain foods can make you feel tired after eating. Eating them before bed can help you get a good night’s sleep. However, if you ...

Eating a healthy, balanced diet is an important ... so it's important to see your GP if you are concerned about the amount of iron you get. Ovulation usually occurs twelve to fourteen days before ...