Four black seeds -- chia seeds ... which can help cleanse the digestive tract. Apart from this, they also aid in liver health and detoxification and help in clearing out toxins.

It also supports the liver ... Adding ginger to your water can help with nausea and can also support heart health. Something else you may want to consider: Chia seeds in water.

Folic acid: Supports healthy cell function, helping your skin look fresh. Chia seeds: Chia seeds have made a name for themselves in the health world for good reason: Omega-3 Fatty Acids ...

Chia seeds are small, white and black seeds that contain essential nutrients like calcium and iron. These seeds can be used to boost your fiber intake ... precautions to take if you're new to ...

“In fact, chia seeds combined with milk can create a delicious and nutritious snack or meal option,” says nutritionist Rakshita Mehra. Here is how these help: While consuming these seeds with milk is ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

It can also lead to diarrhoea due to its high fibre content. Chia seeds are high in fibre and slow down the absorption of sugar in the blood. Therefore, people who already take medication to lower ...

Delhi’s air quality has severely deteriorated after Diwali celebrations. To combat the effects of pollution, we need to add ...

Thanks to their high fiber content, chia seeds help you feel full longer, reducing appetite and aiding in weight management. Chia seeds are rich in omega-3 fatty acids, which help lower bad ...