Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Yogurt, often mistaken as a summer food, offers surprising winter benefits. Its thermogenic effect generates warmth, while ...

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If you recently learned that you have Crohn’s disease, you’re not alone. According to the National Institutes of Health, ...

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

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