If you have loose, watery stools ... These dried plums are rich with fiber as well as a sugar known as sorbitol — which has a laxative effect in some individuals, studies show. “Prunes and prune juice ...
Many people have lactose intolerance, a condition where the body lacks ... leading to gas production as they undergo fermentation in the colon. Sugar substitutes like sorbitol, mannitol, and xylitol ...