Spatchcocking occurs when you remove the backbone and crack the breast bone of a turkey or a chicken so it lays flat. Butterflying is the same as spatchcocking when referring to the whole bird ...
SO WHAT CAN PEOPLE DO TO EAT HEALTHIER? DOCTOR ASH, THE KEY IS TO FOCUS ON EATING MORE WHOLE AND LESS PROCESSED FOODS. FRESH FRUITS, VEGETABLES AND MEALS MADE FROM STARCH ARE ALWAYS A GOOD CHOICE.