Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Whether you're bringing food to a potluck or hosting this year's festivities, these foods are all sure to be crowd-pleasers.

This may include eating more whole ... foods may prevent or treat constipation, while others that are low in fiber can increase the risk of constipation. Generally, avoid low-fiber foods until you’re ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

whole-wheat bread, and whole-wheat pasta, to support weight management. Sugary foods and beverages Foods and beverages with added sugar, such as candies, sodas, cakes, and other desserts ...

“For a weight loss diet that helps to look after your heart, reduces risk of disease and improves general wellbeing, I recommend following a balanced diet that is rich in whole foods. Aim for a ...

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