Medically reviewed by Maggie Moon, MS, RD Breakfast cereals are a quick and affordable way to start the day. Typically ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

On November 15th, at the International Whole Grain Day hosted this year at the EU Parliament, Cereal Partners Worldwide and the Whole Grain Initiative have been vocal in their demands for policy ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight. The study published in the Journal of the American Dietetic Association has found that ...

If your blood sugar levels are on target, then cereal could be an option. Some brands of cold cereal may be better choices. The Cascadian Farm Organic Purely O's product offers 31 grams of whole grain ...

To make sure you’re meeting your nutrition goals, go for whole-grain cereals like oatmeal. Whole-grain cereals tend to have ...

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

The cereal is also gluten-free, which is great for those with gluten sensitivities or celiac disease. It is made with whole grain, providing a good source of fiber and nutrients to start your day.