While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

The new building would essentially replace the former Canadian International Grains Institute facilities. CIGI and Cereals Canada merged earlier this year. The Gate is expected to cost about $102 ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

You may be addicted to sugar —but here's the thing…it might not be your fault. Because as much we can try to eat organic and ...

Unlike the “fun” cereals loaded with ... provide a good source of whole grains, fibre, and essential vitamins and minerals, which contribute positively to a balanced diet. This distinction highlights ...