Creamy horchata made from rice, condensed milk, evaporated milk, and cinnamon is the perfect base for a shot of espresso in ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

We turn our backs on a pot of cooking rice for a moment too long and come back to find the water evaporated and the grains ...

A low-sodium diet is one of the most important measures to control certain health disorders, such as high blood pressure, ...

From plain to flavored or nonfat to whole-milk, there are loads of Greek yogurt options to choose from. However, their ...

A new study has found that people eating several portions of dark chocolate per week were less likely to develop type 2.

The Iowa Department of Agriculture and USDA announced an outbreak of highly pathogenic avian influenza (HPAI) in a Sac County ...

Every five years since 1980, the government has published its Dietary Guidelines for Americans, advising people to get 52 ...

Ground turkey is a versatile, lean protein that’s perfect for creating nutritious and satisfying meals. Whether you’re ...

Herb Graybill describes AgConnect Ministries' expanding mission abroad as he steps into the role of executive director.

In the Illinois Extension publication Breakroom Buzz this month, Extension Educator Tessa Hobbs-Curley gives us some great tips on providing ourselves self-care during the holiday season. Tessa says: ...