Proteins that do not have all nine types of amino acids are called an incomplete protein. They include nuts and seeds, whole ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Wraps are so often a dreary business, with clammy cardboard pita, that I was floored by the quality of ch Mary Cuclis’ ...

Arayes are small, savory, Lebanese sandwiches and one of the most popular street foods in the Middle East. The traditional recipe uses pita bread, stuffed with spiced ground meat (or try a vegan ...

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

You can never have too many healthy sandwich recipes, right?! Sandwiches are the easiest thing to pack up for work or school, ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Simplify your Sunday evening with one of these tasty five-ingredient dinner recipes, like our caprese pizza and cauliflower ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...