Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

The whole wheat flour market is anticipated to secure a significant position globally, with a promising CAGR of 6.7% ...

The Punjab Agricultural University (PAU) has been granted a patent on “Gluten free whole grain flour composition and food ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly improve gut, heart, and metabolic health. These grains offer high protein ...

1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ways, from lengthening your life span to ...

Opt for water, unsweetened teas, or infused water with slices of fruits for a healthier alternative. Foods made from white ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.