White flour gets its color and smoothness when the outer germ and bran are stripped, leaving behind only the endosperm. Whole-wheat and white whole-wheat flour keep their three grain components ...

Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when ...

Brown rice is a whole grain while white rice has had some parts of the grain removed. Each type provides a slightly different amount of nutrients. Rice is a versatile grain consumed by people ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Teena Bailey's value-added grain operation in Lehigh County offers milled wheat, oats and rye products at retail markets.

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative. The science-backed campaign takes place ...

With loosely defined labels dotting bread packages, it can be difficult to figure out what type of bread to buy, especially when it comes to picking out a loaf of whole wheat. To ensure you're ...

Wheat Thins offer a clear nutritional advantage over refined white crackers like Saltines or Ritz Crackers, as they are made with 100% whole-grain flour and provide a good source of fiber. Thanks to ...

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later). “The fiber content should be at least 3 to 4 grams of ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly improve gut, heart, and metabolic health. These grains offer high protein ...