Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Spread the loveWhole grain bread is a nutritious choice packed with fiber and essential nutrients. Here are the top picks you ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later). “The fiber content should be at least 3 to 4 grams of ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Researchers find bread consumption is not linked to cancer risk, with whole-grain bread potentially reducing colorectal ...

Not sure how you'll ever fit three portions of whole grains into your diet? Breakfast is the ideal time to squeeze some in. Many breakfast cereals are whole grain - but not always the ones you'd ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly improve gut, heart, and metabolic health. These grains offer high protein ...