It’s easier than you think to make your own Whole Wheat Pita Bread, especially when you let the bread machine do the work for you! This recipe has the perfect balance of softness, yet structure.

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

Arayes are small, savory, Lebanese sandwiches and one of the most popular street foods in the Middle East. The traditional recipe uses pita bread, stuffed with spiced ground meat (or try a vegan ...

or try whole wheat pita bread with hummus. Make an Egg-cellent Choice (Eggs) We're bringing breakfast back. Protein-packed eggs are not just a great way to start the day, but also a low-calorie way to ...

In a large stock pot or dutch oven, heat the olive oil over medium heat. Add the garlic, corn, carrots, celery, and tomatoes and cook until the vegetables are soft and the tomatoes are reduced (about ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Proteins that do not have all nine types of amino acids are called an incomplete protein. They include nuts and seeds, whole ...

Cover and process until mixture is very smooth. Refrigerate until chilled. Serve with Spicy Pita Chips if desired. Spicy Pita Chips: Split four pita breads in half. Combine 1/2 cup olive oil ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.