A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

In just 15 minutes, this total-body mobility workout will help to release tension in your neck, shoulders, hips, and spine.

Los Angeles Chargers wide receiver Ladd McConkey (knee, shoulder) is officially active for Sunday's game against the Tampa ...