A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

Maggie Moyer of Sinking Spring, Pennsylvania, traveled to West Palm Beach to cheer on her nephew, who ran the marathon. She ...

Boost your fitness routine with high-quality dumbbells now available at unbeatable prices on Amazon. Whether youre a beginner ...

Angel San Juan continues his fitness journey with his friend and personal trainer, Colby Vanderweg. In this edition of Workout of the Week, Angel focuses on shoulders. You can contact Colby Vanderweg ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Bodybuilding veterans Lee Labrada and Shawn Ray joined hands for an upper body workout while offering posing tips to fans.

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.