Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

After all, what’s the point in aiming for that washboard stomach when you’ve got to house a baby in there for 9 months? “You can carry on working your tummy muscles doing sit-up style exercises up to ...

Based on age and sex, experts at the fitness website Topend Sports gave an average target number for sit up counts in one ...