A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Thanks for making AB Today a part of your daily routine in 2024. In the New Year, we hope you’ll continue to check in every ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

This isn't the first time RFK Jr. has made headlines for his gym 'fit. This news comes a year after the former presidential ...

Caitlin Clark is showing off her washboard abs on the cover of Time. In a new social media post the WNBA star flaunts her six ...

The only emergency contraception that’s effective regardless of body size is the IUD, which we know is an incredibly painful ...

Thanks for making AB a part of your daily routine in 2024. In the New Year, we hope you’ll continue to check in every day for ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

Having a vitamin B12 deficiency can cause a host of health issues, from lousy sleep to fitness plateaus. Check out what AgelessRx B12 options have to offer.