Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

To find the very best white sneakers for women, I turned to in-the-know shoe obsessives and sneaker collectors about what they’re wearing, from understated low-tops to can’t-miss high-tops.

One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold.

To help you find the work bag that suits your lifestyle and budget, my colleague Rachael Griffiths and I surveyed a bunch of stylish, industrious women about the multitasking tote bags ...

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

Lizzo is showing no signs of slowing down on her fitness journey and she continues to showcase the results of her recent ...

PherDal is the only FDA-cleared, sterile, at-home insemination kit in the country. Over the last few years, 75 babies have ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...