"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Thanks for making AB a part of your daily routine in 2024. In the New Year, we hope you’ll continue to check in every day for ...

Thanks for making AB a part of your daily routine in 2024. In the New Year, we hope you’ll continue to check in every day for ...

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Caitlin Clark is showing off her washboard abs on the cover of Time. In a new social media post the WNBA star flaunts her six ...

There are, of course, the practical puffer vests, best for throwing on for a “hot-girl walk” or for errands, but there are ...