The women who founded Madison Bollywood Dance seven years ago have built a global community rooted in fitness, friendship, ...

Shop our favorite gifts for women, from beauty and fashion buys to travel and home essentials — see our top picks here!

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

Lizzo looked incredible in several bikinis and swimsuits as she confidently posed for the camera while surrounded by clear ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Susan Powter, once a fitness mogul whose empire was valued at $50 million, has seen dramatic financial swings over the years. In the 1990s, Powter's "Stop the Insanity!" program was a household name, ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...