Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

If that's your situation, this info is for you: a new study shows that just a bit of weekend exercise can offer similar ...

recently shared five exercises and other details about her fitness journey on Instagram, with an emphasis on her shift to ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

More studies are extolling the benefits of short bursts of exercise, so here's how you can put them into practice.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

A recent study indicates that aerobic exercise may improve cognitive function in women undergoing chemotherapy for breast cancer.