A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

The health benefits of doing short bursts of exercise are becoming increasingly known as the evidence stacks up. Recent ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights ..

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...