Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

After failing to qualify for the Paris Olympics, the Indian team lost 13 matches and won just two (with one draw) out of 16 ...

The 5 gold medals came from Jiraphan Pongkham, men’s bodybuilding (under 60 kg), and SEA Games gold medalist; Surasak Panruang, men’s master bodybuilding (age 40-49, under 80 kg; Ratchasap Charoensap, ...

Women's health screenings are crucial at every stage of life. Starting in their 20s, women should have regular pelvic exams ...

Indian women's hockey team has overcome recent setbacks and is set to start a new journey with World Cup and Olympics in mind, chief coach Harendra Singh asserted on Sunday, saying that the ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

The WTA believes that tennis can contribute to change in Saudi Arabia. Human rights groups say that is not conversant with ...

The Singles’ Day shopping festival is looking less shiny this year as e-commerce firms look abroad for growth.

India coach Harendra Singh has claimed that the women's team will use the Asian Champions Trophy 2024 will be the base for ...

Always start any workout with a warm-up and finish with a cool-down.