Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

After failing to qualify for the Paris Olympics, the Indian team lost 13 matches and won just two (with one draw) out of 16 ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness tests for the police are to be made easier because they are too hard for women. Half of female recruits fail the physical examination they undertake as part of their training. The move ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Indian women's hockey team has overcome recent setbacks and is set to start a new journey with World Cup and Olympics in mind, chief coach Harendra Singh asserted on Sunday, saying that the ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...