“It might be a springboard into running or other fitness goals,” says Bert Pickell ... Try 200+ at home workout videos from ...

Fitness was a passion for Margaret “Maggie” Dobson. Her vehicle license plate read “Xercise.” Fitness drove her. It was the ...

You may think you have a solid fitness routine on deck to kickstart your fat-burning journey ... In fact, a 2018 study ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

In one study, women lost an average of 2.8 kilograms thanks to green tea extract, reducing their risk of developing metabolic ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...

Here, I’ve done the sleuthing for you. I’ve tapped fashionable women to hear about the trench coats they own, and I’ve spent ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

The annual Miss Butler County Scholarship Competition has come a long way since its first winner donned the crown in 1979.