Women from across all age groups are falling below the recommended levels of activity per week; the study also found a ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

'Other research has shown that your body temperature increases and remains elevated for a short time after a workout. This ...

Some of us need a little more inspiration to get into action — and that desire has driven us to hunt down the best workout brands for women. lululemon has mastered the art of designing workout ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Long before most of its stateside fans had sat down to Thanksgiving dinner, the Kansas women’s basketball had already picked ...

A 72-year-old fitness influencer isn’t letting age slow her down. Ellen Ector, an Atlanta-based mom of five and a grandmother ...

A recent UK Biobank study reveals that men with high cardiovascular risk factors face significant brain health decline nearly ...

A former trainer at a Columbia Planet Fitness who is accused of filming women undress in tanning booths appeared on the Boone ...

Catherine's House is preparing for the upcoming Turkey Trot 5K to be held on Thanksgiving Day The cherished community tradition not only brings people together for a morning of running and walking but ...

Looking to boost your metabolism and crush your fitness goals in less? It may be time to ditch slow cardio and ramp up the ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you ...