Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

After failing to qualify for the Paris Olympics, the Indian team lost 13 matches and won just two (with one draw) out of 16 ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

They help regulate mood, boost the immune system, and alleviate PMS symptoms. Bananas are a nutritious and satisfying snack ...

Had Avery Davis Bell had a miscarriage in Boston, where she lived until 2020, doctors could snap into action. But because she ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.